Why VO2 Max Is the Most Important Number for Your Longevity
How I Increased My VO₂ max from 38 to 51 in Two Years, And Why It Might Be the Most Important Health Move I’ve Made The units of VO₂ max are millilitres of oxygen per kilogram of body weight per minute, written as: ml/kg/min. This unit reflects how many millilitres of oxygen your body can use per minute, […]
The Truth About Saturated Fats
The Truth About Saturated Fats 1. The selective framing of the Seven Countries Study In the 1950s, Ancel Keys promoted the idea that saturated fat drives heart disease. His Seven Countries Study seemed to support this view, but Keys only included countries that matched his hypothesis. Countries like France and Germany, where people ate a […]
Why Animal Products Should Be Off the Plate on a Longevity Protocol
Why Animal Products Should Be Off the Plate on a Longevity Protocol When it comes to building a lifestyle that supports long term health, energy, and emotional stability, your diet is one of the most powerful tools at your disposal. A longevity protocol should not only aim to reduce disease risk but also create mental […]